While it may sound downright scary, perineal lacerations, also known as vaginal tearing, can be very common, affecting 53-79% of women. The majority of lacerations are minor overall.
After giving birth, it takes some time for certain body parts to return back to place. For many women, it could take several months to get rid of that stubborn...
The pelvic floor muscles may be the most neglected and least thought about. But they are one of the most important muscle groups in our bodies, supporting bladder, bowel, and...
Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort鈥攏o matter your age or fitness level.
