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While parents can not prevent nightmares, you can help fight the monster under the bed. Here are five tips.

Even with the air conditioning on blast, sometimes it’s not enough to beat the heat—especially when it comes to sleep. Here are some tips to help you keep cool when...

Health isn't just about what you do, but when you do it. Establishing a regular sleeping and eating schedule can have significant health benefits.

If you're struggling to fall asleep at night, you're not alone. Here are five small changes you can make to get back on track.

More parents are giving their children melatonin to help them sleep. Pediatricians at Â鶹ѧÉú¾«Æ·°æ agree and urge caution. Here’s why...

Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. However, a recent study shows that for healthy sleepers...