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About 60-80% of women in their midlife experience hot flashes. But you don't have to suffer. Here's some advice from Â鶹ѧÉú¾«Æ·°æ experts.

Comer como un atleta olímpico significa algo más que consumir el número adecuado de calorías. Saber qué, cuándo y cómo comer en función de las exigencias de su deporte puede...

Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...

El humo de los incendios forestales de verano puede viajar cientos de millas, lo que puede causar estragos en nuestra salud y permanecer en la atmósfera mucho después de que...

Smoke from summer wildfires can travel hundreds of miles, which can wreak havoc on our health and float in the atmosphere long after the smoke has cleared. Here are some...

As you watch the world’s best athletes compete, keep in mind the common injuries that gymnasts encounter, how to prevent them, and effective treatment options for all athletes—from beginners to...

Sigue una dieta sana y equilibrada y va al gimnasio todas las noches, pero la aguja de la báscula sigue subiendo. ¿Qué está pasando?

You're eating a healthy, balanced diet and hitting the gym every night, yet the needle on the scale keeps creeping up. What's going on here?

Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...