Sep 08, 2025
He finished an Ironman鈥攁nd then spent a year eating pizza. The neat 鈥渄ecide, grind, succeed鈥 story didn鈥檛 stick, and that鈥檚 the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He鈥檚 training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and training, and a community that now includes his kids. It鈥檚 less about chasing a finish line and more about building the person who keeps going after it.
Revisit Jody鈥檚 first conversation with us: Episode 172: Jody's Journey Through Weight Loss and Gain
